Visiting Altea? Come do yoga!

Here is a clip I uploaded this morning to my YouTube channel: Read More

Yoga classes this week

Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual.   Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la Read More

Mantra Dance Music

Some nice tunes on offer here: Read More

Shanti – Opening Ceremony Zuvuya Festival 2016

Super chilled, melodic and beautiful piece of music. Put in on and chill…         Read More

Méditation Bleue – Guided Meditation in French

Here is a nice guided meditation, pour ceux qui parlent français.  Bonne nuit et gros bisous. Read More

Breathe

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about Read More

Indian Flute Music – Divine Meditation

Sweet dreams, dearest ones.  Lay your heads down, feel light in your hearts and peaceful in your heads.  Breathe, all is coming. Read More

Updated class times

Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so, so happy to be teaching more and more classes.  To have private students and six group classes per week is an honour.  As I always say; Without students, there are Read More

Spring Fair: May 5, 2018 – Save the Date!

The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted.  Later, it transpired that some help was needed on the sound technician front, and I was only to Read More

The Moon Shaman Meditation – Shamanic Drum Trance – Activate Your Higher Mind | Calm

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