Yoga classes from October, 2018

As many of you know, I began giving yoga classes at Alteasalut in mid-March of this year.  I was, and am, covering Ivonne Pannier‘s maternity leave.  Ivonne is now back in action and excited to start teaching yoga again (who wouldn’t be?) From 1 October, 2018, Ivonne will give class on Tuesdays, both at 9:30 Read More

Fascia and slow yoga

On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed.  I suggest that you pop over and read it, then come back here.  Summing up:  Fascia makes up about 20% of body weight and is like a battery pack for muscles.  It also transports water in Read More

Yoga Class: Mantrâsana

Tomorrow, Sunday, 18 August 10:30AM, Finestrat. Read More

Visiting Altea? Come do yoga!

Here is a clip I uploaded this morning to my YouTube channel: Read More

Yoga classes this week

Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual.   Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la Read More

Mantra Dance Music

Some nice tunes on offer here: Read More

Shanti – Opening Ceremony Zuvuya Festival 2016

Super chilled, melodic and beautiful piece of music. Put in on and chill…         Read More

Méditation Bleue – Guided Meditation in French

Here is a nice guided meditation, pour ceux qui parlent français.  Bonne nuit et gros bisous. Read More

Breathe

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about Read More

Indian Flute Music – Divine Meditation

Sweet dreams, dearest ones.  Lay your heads down, feel light in your hearts and peaceful in your heads.  Breathe, all is coming. Read More

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