Mantra Dance Music

Some nice tunes on offer here: Read More

Shanti – Opening Ceremony Zuvuya Festival 2016

Super chilled, melodic and beautiful piece of music. Put in on and chill…         Read More

Méditation Bleue – Guided Meditation in French

Here is a nice guided meditation, pour ceux qui parlent français.  Bonne nuit et gros bisous. Read More

Breathe

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about Read More

Indian Flute Music – Divine Meditation

Sweet dreams, dearest ones.  Lay your heads down, feel light in your hearts and peaceful in your heads.  Breathe, all is coming. Read More

Updated class times

Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so, so happy to be teaching more and more classes.  To have private students and six group classes per week is an honour.  As I always say; Without students, there are Read More

Spring Fair: May 5, 2018 – Save the Date!

The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted.  Later, it transpired that some help was needed on the sound technician front, and I was only to Read More

The Moon Shaman Meditation – Shamanic Drum Trance – Activate Your Higher Mind | Calm

  Read More

Alteayoga

April Full Moon in Scorpio – Pink Moon

“If the highest form of Scorpio energy is unconditional love, then this Full Moon poses the question- what has to die for me to experience this? What do I need to let go of in my life in order to feel the unconditional love that resides within? “Unconditional love” is a poor set of words Read More

An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion Read More

1 2 3 24