As many of you know, I began giving yoga classes at Alteasalut in mid-March of this year. I was, and am, covering Ivonne Pannier‘s maternityRead More
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Here is a clip I uploaded this morning to my YouTube channel:
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks andRead More
Some nice tunes on offer here:
Super chilled, melodic and beautiful piece of music. Put in on and chill…
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
Sweet dreams, dearest ones. Lay your heads down, feel light in your hearts and peaceful in your heads. Breathe, all is coming.