Patience is a quality associated with the root chakra, the Muladhara chakra. The root chakra is associated with the element Earth. Earth changes slowly andRead More
The yoga of patience
Patience is accepting the unknown, indefinitely. When we cultivate patience, we accept things as they are, for as long as they are meant to beRead More
What can I do?
Compassion arises spontaneously when sadhana (practice) clears and calms the cit (mind). By embracing the reality of impermanence, we perceive the true fragility of everything. Read More
Be here, now
Breathe like you mean it.
Let the breath contain the movement
The breath is the link between the exterior and the interior yogic practices. It is not in vain that pranayama is the fourth of theRead More
A thought
The ego is like the appetite: the more you feed it, the more it needs feeding.
Prana Centro de Yoga, Benidorm
Of course, musn’t forget Sol at Prana in Benidorm.
Yoga at Salú Salú
Namasté. I forgot to mention Trine’s yoga classes in Salú Salú, el Albir. She teaches in Norwegian. Om.
About
Namasté. I updated the about section.