Yoga is an experiential science. There are plenty of books about yogic techniques, but it can only be learned and internalized by practice. Whenever I give a class, I try to reach that moment of expansive stillness that offers us a glimpse of the eternal. I usually do a savasana mid-class, then sing or chant
This Wednesday, we are starting a new beginner’s hathayoga class at Prana in Benidorm. We will meet once per week, from 09:00-09:45. The class is full already, but keep it in mind for mid-May if you feel like dipping a toe in the water… Empezamos una nueva clase de hathayoga a partir de éste miércoles.
Sorry to abuse my yoga page with thoughts about massage. For me, the two go hand in hand. I have been working lately with magnesium therapy and hot stone massage. I have used Bishofit for the past two years, and stones for the past 8 months. And lately, I have begun using them together. My
The question has been there forever. What can I do to make the world a better place? The answer is simple: Human Revolution. I first heard this term used as the title of a book by Daisaku Ikeda of the Soka Gokkai International. This international Buddhist organization, with origins in Japan, use rapid mantra chant