In hatha yoga, inverted postures are recommended during the hot months of the year. In the subtle anatomy of yoga, when we raise the pelvis above the forehead, the moon is above the sun. Moon’s cooling nectar drips down to cool the sun’s heat. Shitali pranayama is a cooling addition to a summertime practice. AUM
Month: June 2012
Hello! Classes run as normal until the week ending on 15.07.2012. After that, the center will be closed until 15.09.2012.