Year: 2013

Cúrcuma….más cúrcuma…

http://www.elcorreodelsol.com/articulo/la-curcuma-puede-ser-una-alternativa-14-medicamentos

Breast health….Link to a good read.

October is Breast Health Awareness Month.  Ladies and gentlemen, some insights from Dr. Christiane Northrup, MD. http://www.drnorthrup.com/blog/2013/09/the-other-side-of-angelina-jolies-double-mastectomy

Chant to Prana and Apana

Listen to yoga anatomist Leslie Kaminoff chant the mantra given to him by Desikachar. http://embed.vidyard.com/share/D0k8xf1XmNBxX6Y9FeFL_A

Premio a la innovación en Educación Sexual

http://mujer.es.msn.com/sexualidad/blogs/sexo-amores-y-desamores/post.aspx?post=31a0b2c0-9527-4ce9-8096-eb2fe1e89e75

Receta falafel

Mi interpretación de la clásica tapas libanés… Ingredientes: (Todas las cantidades approximadas) Habas frescas, crudas, y peladas 0.5-1kg Harina de garbazo 250g Cebolla  2 peq o 1 grande, troceada fina Semillas de cominos  1 cucharita Semillas de sésamo 3 cucharita Hierbabuena y perejíl troceada fino o machacado en Sal 2 a gusto Tahini (crema de […]

Magnesio: el mineral milagroso

Cuelgo aqui una presentación que hice hace unos meses…espera que os interesa lo suficiente como para probar tomar cloruro de magnesio todos los días durante al menos dos meses… http://www.rachel-rose.net/files/MagnesioPresentacion.pdf

The Piriformis muscle

http://www.asfyt.com/piriformis/?goback=.gde_97090_member_275065800#%21

Dvipada-pitâm

Earlier, I published a description of the yoga pose dvipada-pitâm.  Here are the photos to accompany that post.  Please refer to the description.  Please note:  keep the chin tucked in, make sure hands and feet are firmly on the floor.  Don’t pull the feet in towards the buttocks with your hands.  Let the natural flexibility […]

Apanasana – part.2

I previously published a description of the yoga pose apanâsana.  Please refer to that post.  Here are the photos to accompany the description.  Please note:  Keep your chin tucked down!