Dear readers, I am thrilled to report that I shall be publishing monthly articles about yoga in the local newspaper, The Post. Here is the first edition…
Month: June 2013
Summer teaching schedule – horario estival
Dear readers, Just a quick post to let you know that for the remainder of the summer, I shall only be offering one class per week. The class is in Benidorm, and is focussed on women living with the after-effects of breast cancer. Un post rapidito para contaros que ya, hasta el fin del verano, […]
Yoga better for your brain than exercise, study finds – Telegraph
Yoga better for your brain than exercise, study finds – Telegraph. Truth.
RR Protocol #2: Some hayfever care tips
I am plagued by hay fever. It is the condition that most resists my efforts at ridding myself of inflammation and toxicity. Here are some of the home remedies I use to keep it at bay. 1. Cleanse the nose by performing neti with magnesium chloride salts dissolved in filtered water, once or twice per […]
Michael Pollan: 'Cooking is a political act' – Profiles – People – The Independent
Michael Pollan: ‘Cooking is a political act’ – Profiles – People – The Independent.
A toothcare protocol
I have been refining my toothcare protocol. This is where I have arrived thus far: 1. Floss every day. Experiment with different brands and types of dental floss. But, be consistent. There is nothing that irritates me more (well, I might be exaggerating there) than “alternative” toothcare protocols that omit flossing. It is perhaps even […]
El método y la meta
Ayer, tuve el placer de dar una clase en una Jornada de Bienestar y Salud, en Dénia. Habían unos 20 personas. Entre ellos, algunos novatos, y algunos que ya practican hatha yoga. Es curioso como los que ya practican yoga piden casi siempre clases y posturas avanzadas. De un lado, lo puedo entender, este deseo […]