Month: June 2013

Yoga in Daily Life

Dear readers, I am thrilled to report that I shall be publishing monthly articles about yoga in the local newspaper, The Post.  Here is the first edition… Read More

Summer teaching schedule – horario estival

Dear readers, Just a quick post to let you know that for the remainder of the summer, I shall only be offering one class per week. The class is in Benidorm, and is focussed on women living with the after-effects of breast cancer. Un post rapidito para contaros que ya, hasta el fin del verano, Read More

Yoga better for your brain than exercise, study finds – Telegraph

Yoga better for your brain than exercise, study finds – Telegraph. Truth. Read More

RR Protocol #2: Some hayfever care tips

I am plagued by hay fever.  It is the condition that most resists my efforts at ridding myself of inflammation and toxicity.  Here are some of the home remedies I use to keep it at bay. 1.  Cleanse the nose by performing neti with magnesium chloride salts dissolved in filtered water, once or twice per Read More

Michael Pollan: 'Cooking is a political act' – Profiles – People – The Independent

Michael Pollan: ‘Cooking is a political act’ – Profiles – People – The Independent. Read More

A toothcare protocol

I have been refining my toothcare protocol.  This is where I have arrived thus far: 1.  Floss every day.  Experiment with different brands and types of dental floss.  But, be consistent.  There is nothing that irritates me more (well, I might be exaggerating there) than “alternative” toothcare protocols that omit flossing.  It is perhaps even Read More

El método y la meta

Ayer, tuve el placer de dar una clase en una Jornada de Bienestar y Salud, en Dénia.  Habían unos 20 personas.  Entre ellos, algunos novatos, y algunos que ya practican hatha yoga. Es curioso como los que ya practican yoga piden casi siempre clases y posturas avanzadas.  De un lado, lo puedo entender, este deseo Read More