Month: September 2013

Receta falafel

Mi interpretación de la clásica tapas libanés… Ingredientes: (Todas las cantidades approximadas) Habas frescas, crudas, y peladas 0.5-1kg Harina de garbazo 250g Cebolla  2 peq o 1 grande, troceada fina Semillas de cominos  1 cucharita Semillas de sésamo 3 cucharita Hierbabuena y perejíl troceada fino o machacado en Sal 2 a gusto Tahini (crema de Read More

Yoga Classes in Altea – Clases de yoga en Altea

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Magnesio: el mineral milagroso

Cuelgo aqui una presentación que hice hace unos meses…espera que os interesa lo suficiente como para probar tomar cloruro de magnesio todos los días durante al menos dos meses… http://www.rachel-rose.net/files/MagnesioPresentacion.pdf Read More

The Piriformis muscle

http://www.asfyt.com/piriformis/?goback=.gde_97090_member_275065800#%21 Read More

Dvipada-pitâm

Earlier, I published a description of the yoga pose dvipada-pitâm.  Here are the photos to accompany that post.  Please refer to the description.  Please note:  keep the chin tucked in, make sure hands and feet are firmly on the floor.  Don’t pull the feet in towards the buttocks with your hands.  Let the natural flexibility Read More

Apanasana – part.2

I previously published a description of the yoga pose apanâsana.  Please refer to that post.  Here are the photos to accompany the description.  Please note:  Keep your chin tucked down! Read More

Carob banana brownie

Here’s a wee recipe I invented today.  It uses up over-ripe bananas, and includes delicious carob (full of calcium) and coconut flesh and oil (delicious medium-chain fatty acids).  It is satisfying, sweet but not cloying, and moist like a brownie should be!  Grace. carob banana brownie 4 ripe bananas 2 tbsps raw honey one egg Read More

The Post: published articles

Dear readers, Please find here the articles I have published in The Post, a fine, free tabloid found on the lovely Costa Blanca.    The first three articles, published in the summer of 2013, describe in detail some important fundamental poses in the Viniyoga system of hatha yoga.    Here, I have simply copied them Read More