Month: February 2014

Worrier to warrior

Most of us spend a lot of time worrying.  Worry is perhaps the most futile mental activity imaginable.  Worrying, sometimes called excessive rumination, is when we sit there turning the same thoughts over in our heads, envisioning all possible outcomes, all possible reasons, abstracting and having imaginary conversations and doing absolutely nothing – NOTHING – Read More

Yoga classes for breast cancer patients and survivors

Hello warrior women…would you like to practice yoga?  Tuesdays 16:00 – 17:15 in Altea (Garganes/Post Office).   Read More