Month: July 2014

practice, to yog, yoga classes

Into joint – healing the shoulders

The shoulder joint is the joint in the human body with the greatest range of motion. To keep the shoulder joint stable, we have the wonderful rotator cuff, a group of small muscles below the armpit and shoulderblade. ¬†Sadly, these little muscles are ofter under-developed, leaving the shoulder unsupported and prone to pain and dislocation. […]