Month: May 2015

practice, to yog, yoga classes

Yoga and the Endocrine System – Peace in the poses

The practice of Hatha Yoga uses postures, breath and mental focus to bring about peace.  By peace, we refer to the physical peace derived from flexible muscle and joints, free of pain, good quality sleep, proper oxygenation brought about by correct breathing and mental restfulness, a state of alert calm, wakeful quiet. There are scientific […]

practice, to yog

A few links about yoga and breast cancer

I am out of town, so will just offer a brief Sunday update of a few links: http://www.ibtimes.co.uk/yoga-reduces-fatigue-inflammation-breast-cancer-survivors-1434126 http://www.yogahealthfoundation.org/health_benefits_of_yoga_explained#breastcancer http://www.yogajournal.com/article/practice-section/poses-for-breast-cancer-survivors/ http://www.lbbc.org/Learning-From-Others/Ask-the-Expert/2014-03-Yoga-and-Breast-Cancer Happy reading!