Month: November 2016

Re-blogged: What is "beginner's mind"?

I like this article that I found over at Yogapedia:  https://www.yogapedia.com/7/9543/self/self-work/what-is-beginners-mind?utm_content=bufferf99a6&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer Read More

Biocultura Madrid

Hey loves, It’s BioCultura this weekend in Madrid and I am going!  I have only been to this event once, in Valencia.  It was very busy and most entertaining. It was there that I met the sales rep from Hyla, the amazing air filter and vacuum cleaner that I use to clean my house.  I Read More

ReCipE tIme: Toasted Sunflower Seed Salad

Between the sunflower seeds and the sprouts, this salad is protein, vitamin and mineral feast! Ingredients:  Escarole, rocket/rucula, misuni, beet greens, lamb’s lettuce, grated carrot, black olives, tamari toasted sunflower seeds*, sprouts:  alfalfa, radish, cress, green mung bean, brown lentil, raisins, balsamic vinegar, olive oil.     *Method for Tamari Toasted Sunflower Seeds: Heat a heavy Read More