I came across this lovely offering on Youtube. If Christmas Day has been busy and your mind-body is revved up with rajas or bogged down in tamas, look for sattwa on your mat and in your heart. After you have digested your food, do a gentle practice, give thanks and be joyful. Whatever meaning Christmas may have for you, if you are reading this, you are alive, literate, connected to a vast electronic web and web of life. I am not perfectly happy all the time. That’s WHY I practice yoga, to still my mind. But I have learned to be grateful, and thankful, and appreciative of the miracle that is life, and I too have life, therefore I am part of the miracle. Be happy, dear souls. Breathe in, breathe out. Om.
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