Month: September 2017

No class Saturday 23/09/2017

Sorry, there won’t be a yoga class tomorrow, Saturday 23 Sept.  Lo siento, pero mañana, sábado 23/sept, no hay clase de yoga. 

On mouth breathing

We are born and the first thing we do is inhale. The last thing we do when we leave this mortal coil is exhale. Everything that comes in between is called a life. Yoga considers the breath to be both an energy in itself, and a carrier of energy, so many practices in yoga are […]