Month: December 2017

Bhastrika, or bellows yogic breathing for healing from a cold

Even yogis get sick.  Yep, you read it here:  the end of the year is upon us and with it, the cold and dark months of the northern winter.  Now, admittedly here in Altea, the winters are not as rough as those of my native Canada.  But, the rhythm of life is just as hectic, Read More

ReCipE TimE – Fig and Ginger Loaf Cake

Recipe – Fig and Ginger Loaf Cake Ingredients Juice of one mandarine orange Peel of half a mandarine orange, chopped very finely Fresh ginger root, about 2.5 cm long piece, chopped finely Dried figs, 12, quartered. Coconut oil, 2-3 tbsp Coconut sugar, about 3 tbsp White flour, about 150 gm Baking soda, 1 tsp Pinch Read More