Even yogis get sick. Yep, you read it here: the end of the year is upon us and with it, the cold and dark months of the northern winter. Now, admittedly here in Altea, the winters are not as rough as those of my native Canada. But, the rhythm of life is just as hectic, if not more given the general disorganisation of the Iberian culture. So, I have just spent a week on the sofa, sick as sick thing. I thought I would share with you a pranayama technique called Bhastrika or bellows breathing. It is a useful technique for clearing excess cold and damp from the body by nourishing the fire element. So, watch the video and give it a try. Any questions or doubts, leave a comment and I will get back to you.