Year: 2018

A simple Viniyoga practice to do at home

Those who come to class will know where I put the breath retentions and bandhas.  If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.

Fascia and slow yoga

On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed.  I suggest that you pop over and read it, then come back here.  Summing up:  Fascia makes up about 20% of body weight and is like a battery pack for muscles.  It also transports water in […]

Shanti – Opening Ceremony Zuvuya Festival 2016

Super chilled, melodic and beautiful piece of music. Put in on and chill…        

Méditation Bleue – Guided Meditation in French

Here is a nice guided meditation, pour ceux qui parlent français.  Bonne nuit et gros bisous.

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]

Indian Flute Music – Divine Meditation

Sweet dreams, dearest ones.  Lay your heads down, feel light in your hearts and peaceful in your heads.  Breathe, all is coming.

Updated class times

Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so, so happy to be teaching more and more classes.  To have private students and six group classes per week is an honour.  As I always say; Without students, there are […]

Spring Fair: May 5, 2018 – Save the Date!

The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted.  Later, it transpired that some help was needed on the sound technician front, and I was only to […]