Month: February 2018

Something Everything – Instrumental (Chris Coco and Hush Forever)

Super chilled ambient track, just released and available over on Bandcamp.   Perfect for yoga or for just taking it easy.   Read More

Mixcloud: 3 hours of relaxing music

This is a lovely, relaxing piece of music.  Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed.  You are love and you are loved. https://www.mixcloud.com/OROCHIIO/3-hours-of-relaxing-music-465-likes-reikimassagemeditationyogasleepspa-music/ Read More

Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  Read More

The qualities of a yoga practice – Santosha and Ahimsa

I had a great group come along for class yesterday afternoon.  We did a practice designed for the legs and the âpana.  We all had a good go at some standing balances, with a transition between two postures. And mostly everyone fell out of the poses at least once. Teaching a class is a dynamic, Read More

On the roots of yoga, and giving thanks

I read this article today in The Independent:  Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that the way that yoga is practised in America today amounts to culture appropriation and an offshoot of colonial culture.  Ouch. I don’t live in North America, but I have read a lot Read More

Yoga is meant to calm me…so why do I feel so nervous?

This is a brilliant question that I received this week from a newcomer to class.  This particular lady was recommended yoga by her doctor, so comes as a special case.  Ideally, it must be said, such a person would have private tuition.  But, the mere fact that she has managed to make contact and come Read More

Namaste, Sisters and Brothers

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