Month: March 2018

How We Breathe: Mouthbreathing

Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama.  In today’s post, I am going to talk about how mouth breathing can become habitual, the problems brought on my this bad habit and some ideas on how to correct mouth breathing. The mouth-breathing Read More

Series: How we breathe – Introduction

Yoga can teach us many things, but perhaps the most important one is how to breathe.  Since I know a lot about breathing, I have decided to begin writing a little series entitled “How we breathe”.  I know that, with great frequency, bloggers start of with big plans to write a series, but things tail Read More

Yoga practice – "Towards Inversion"

I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that “B” or “R” means breath or respiración. When it says “6x”, it means do the vinyasa six times. When it says “6B”, it means Read More

One-hour Yin or Viniyoga mix

Here is a sweetly chilled mix for your quiet yoga practice.  Breathe deeply, feel your lungs, body and aura expand.  Be still and humble before the teachings.  Practice, and all is coming. https://www.mixcloud.com/christian-ralston/us-1hr-yin-yoga-mix/ Read More

LUX (Nicolas Jaar Remix)

Here is a delightful, trippy, chilled-out track, just right for your yoga practice. Breathe deeply, be still on the inside but move on the outside. Practice and all is coming.  The guru is within you. Your path is just as personal and unique as you are. Read More