Month: September 2018

Yoga classes from October, 2018

As many of you know, I began giving yoga classes at Alteasalut in mid-March of this year.  I was, and am, covering Ivonne Pannier‘s maternity leave.  Ivonne is now back in action and excited to start teaching yoga again (who wouldn’t be?) From 1 October, 2018, Ivonne will give class on Tuesdays, both at 9:30 Read More

Fascia and slow yoga

On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed.  I suggest that you pop over and read it, then come back here.  Summing up:  Fascia makes up about 20% of body weight and is like a battery pack for muscles.  It also transports water in Read More