On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in […]
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Here is a clip I uploaded this morning to my YouTube channel:
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual. Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la […]
Some nice tunes on offer here:
Super chilled, melodic and beautiful piece of music. Put in on and chill…
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners may think about prâna. But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]
Sweet dreams, dearest ones. Lay your heads down, feel light in your hearts and peaceful in your heads. Breathe, all is coming.
Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so, so happy to be teaching more and more classes. To have private students and six group classes per week is an honour. As I always say; Without students, there are […]