Alteayoga

April Full Moon in Scorpio – Pink Moon

“If the highest form of Scorpio energy is unconditional love, then this Full Moon poses the question- what has to die for me to experience this? What do I need to let go of in my life in order to feel the unconditional love that resides within? “Unconditional love” is a poor set of words Read More

An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion Read More

How We Breathe: Mouthbreathing

Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama.  In today’s post, I am going to talk about how mouth breathing can become habitual, the problems brought on my this bad habit and some ideas on how to correct mouth breathing. The mouth-breathing Read More

Series: How we breathe – Introduction

Yoga can teach us many things, but perhaps the most important one is how to breathe.  Since I know a lot about breathing, I have decided to begin writing a little series entitled “How we breathe”.  I know that, with great frequency, bloggers start of with big plans to write a series, but things tail Read More

Yoga practice – "Towards Inversion"

I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that “B” or “R” means breath or respiración. When it says “6x”, it means do the vinyasa six times. When it says “6B”, it means Read More

One-hour Yin or Viniyoga mix

Here is a sweetly chilled mix for your quiet yoga practice.  Breathe deeply, feel your lungs, body and aura expand.  Be still and humble before the teachings.  Practice, and all is coming. https://www.mixcloud.com/christian-ralston/us-1hr-yin-yoga-mix/ Read More

LUX (Nicolas Jaar Remix)

Here is a delightful, trippy, chilled-out track, just right for your yoga practice. Breathe deeply, be still on the inside but move on the outside. Practice and all is coming.  The guru is within you. Your path is just as personal and unique as you are. Read More

Something Everything – Instrumental (Chris Coco and Hush Forever)

Super chilled ambient track, just released and available over on Bandcamp.   Perfect for yoga or for just taking it easy.   Read More

Mixcloud: 3 hours of relaxing music

This is a lovely, relaxing piece of music.  Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed.  You are love and you are loved. https://www.mixcloud.com/OROCHIIO/3-hours-of-relaxing-music-465-likes-reikimassagemeditationyogasleepspa-music/ Read More

Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  Read More

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