Ananda is a word used in both yogic and buddhist lexicons. It means pure bliss or joy. It is often found as a suffix in the spiritual names of those who have attained samadhi and thus live blissfully a human existence (eg: Yogananda, Sivananda). I am inviting ananda into my daily life. I have become […]
Breathe like you mean it.
The breath is the link between the exterior and the interior yogic practices. It is not in vain that pranayama is the fourth of the eight limbs (ashtanga) of yoga. The first three are the most external: habits and behaviours towards yourself and others (niyamas, yamas) and postures (asana). The last 4 angas are to […]
The ego is like the appetite: the more you feed it, the more it needs feeding.
Of course, musn’t forget Sol at Prana in Benidorm.
Namasté. I forgot to mention Trine’s yoga classes in Salú Salú, el Albir. She teaches in Norwegian. Om.
Namasté. I updated the about section.
OK, I don’t have a list of class times, but here are the people who come to mind: Carmen Sánchez Segura – classes in the Centro Social de Altea. Private classes also offered. Carmen Cruz – classes in Karuna Beatriz Cano – classes in Altea La Vieja Kathy Ward – Yoga therapy in Altea la […]
Dear friends, I have finally mapped the domain alteayoga.com to this blog. I am glad that you have found your way here. I will shortly be compiling a list of yoga teachers in and around Altea, Alicante, Spain. I shall post it here, most likely updating my category “yoga classes”. Om.
I am delighted to preview the new beginner level yoga course that I am developing for autumn 2010! Yoga 1 :– In the body Dates: Tuesdays and Thursdays, 9:30-10:30 AM, October 5 – December 16, 2010 (20 classes) Location: Venue as yet to be determined. Cost: €150 per student. May be paid monthly by prior […]