Get on your mat! Yoga to ease the symptoms of menopause

I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women.  I just had to share! The study was done by researchers in Germany,  and examined groups of women in the USA, India, Brazil, China, South Korea and Germany.  What is really interesting about the breadth of the study groups is Read More

On yoga and loneliness (the scourge of our times)

In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness.  This is not often mentioned when people talk about yoga.  Mostly, yoga is said to relieve back pain, insomnia, sluggish digestion and various other physical ailments.  Those of us who practice yoga with any degree of seriousness know Read More

New Year, new you

Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga?  Yoga is so ubiquitous now, it seems almost silly not to at least try? But why should yoga be everywhere, and now?  Because it complements any other form of physical education or sport, but can also Read More

Class Schedule – Horarios de clases

Hello beautiful people!  here is a quick resumé of the classes that I am offering as of January, 2018: Tuesday, Wednesday, Thursday, Friday mornings at 9:30AM  Martes, Miércoles, Jueves, Viernes por la mañana a las 9:30AM: GOA Altea, Carretera del Albir, 17, Altea (03590). Tuesday and Friday afternoons at 4:00PM Martes y Viernes por la Read More

Schedule/horarios 2018

Hello beautiful people!  here is a quick resumé of the classes that I am offering as of January, 2018: Tuesday, Wednesday, Thursday, Friday mornings at 9:30AM  Martes, Miércoles, Jueves, Viernes por la mañana a las 9:30AM: GOA Altea, Carretera del Albir, 17, Altea (03590). Tuesday and Friday afternoons at 4:00PM Martes y Viernes por la Read More

Bhastrika, or bellows yogic breathing for healing from a cold

Even yogis get sick.  Yep, you read it here:  the end of the year is upon us and with it, the cold and dark months of the northern winter.  Now, admittedly here in Altea, the winters are not as rough as those of my native Canada.  But, the rhythm of life is just as hectic, Read More

ReCipE TimE – Fig and Ginger Loaf Cake

Recipe – Fig and Ginger Loaf Cake Ingredients Juice of one mandarine orange Peel of half a mandarine orange, chopped very finely Fresh ginger root, about 2.5 cm long piece, chopped finely Dried figs, 12, quartered. Coconut oil, 2-3 tbsp Coconut sugar, about 3 tbsp White flour, about 150 gm Baking soda, 1 tsp Pinch Read More

New post on alteayoga.es

Hey lovelies.  I am trying to move over to alteayoga.es.  So, any new posts will go there first.  Here is a link to something I wrote this morning.  Toodle-loo. https://alteayoga.es/2017/11/07/the-mysterious-path-of-the-yogi/ Read More

The mysterious path of the yogi.

The funny thing about yoga is that almost everyone confuses it with exercise. And while it has been said many times before by scholars much abler than I, yoga does incorporate body postures and breathing, it is really not a form of exercise. Most yoga teachers know this. If they don’t, with all due respect, Read More

No class Saturday 23/09/2017

Sorry, there won’t be a yoga class tomorrow, Saturday 23 Sept.  Lo siento, pero mañana, sábado 23/sept, no hay clase de yoga.  Read More

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