Hey guys! I installed a blog here because I like using the domain alteayoga.es. But, I am afraid that I make much more use ofRead More
Here is a cute little article from today’s Guardian: Yoga for Lazy People. Have fun and…get on your mat!
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion,Read More
Hey ladies and gentlemen, A few months ago, the team down at GOA made a fab little video about the yoga and wellness programs thatRead More
I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women. I just had to share! The study was done byRead More
In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness. This is not often mentioned when people talkRead More
Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga? Yoga is so ubiquitous now, itRead More
Even yogis get sick. Yep, you read it here: the end of the year is upon us and with it, the cold and dark monthsRead More