Recipe – Fig and Ginger Loaf Cake Ingredients Juice of one mandarine orange Peel of half a mandarine orange, chopped very finely Fresh ginger root,Read More
Hey lovelies. I am trying to move over to alteayoga.es. So, any new posts will go there first. Here is a link to something IRead More
The funny thing about yoga is that almost everyone confuses it with exercise. And while it has been said many times before by scholars muchRead More
Sorry, there won’t be a yoga class tomorrow, Saturday 23 Sept. Lo siento, pero mañana, sábado 23/sept, no hay clase de yoga.
We are born and the first thing we do is inhale. The last thing we do when we leave this mortal coil is exhale. EverythingRead More
http://6abc.com/health/experts-non-drug-therapies-over-medication-for-back-pain/ Given how many lives are being destroyed by America’s opioid crisis, this is welcome advice.
I have been giving classes at GOA for nine months now. Every day is a privilege. I honestly can’t believe how conducive that room isRead More