Hey ladies and gentlemen, A few months ago, the team down at GOA made a fab little video about the yoga and wellness programs that we run. I, of course, am the yoga teacher. That’s me on your right, with the braid. So, click the link, watch the video and dream of quiet mornings in
Even yogis get sick. Yep, you read it here: the end of the year is upon us and with it, the cold and dark months of the northern winter. Now, admittedly here in Altea, the winters are not as rough as those of my native Canada. But, the rhythm of life is just as hectic,
Hey! Here is a little clip of me, Rachel, explaining a little about the focus of my yoga classes. Safety is the name of the game: sound anatomical knowledge, respecting contra-indications and always suggesting modifications to make poses safe and accessible to all.