Yogadict: arm movements

I am inspired to help out my fellow teachers with a simple English->Spanish yoga dictionary. Here in Altea, many languages are spoken and it helps if you can communicate in more than one. So, here goes with installment 1:

• Arms in a “T” = brazos en cruz (this is “arms in a cross”)
• Cross your arms = cruzar los brazos
• Raise your arms = levantar brazos
• Arms behind your head = brazos detrás de la cabeza
• Hands on your hips = manos en “jarra” (this is “arms like a jar”)
• Turn your palms up = palmas arriba
• Bend your arms = doblar los codos (bend the elbows)

There is plenty more, but that will get you started. Namaste.