alteayoga
Return to the Source – Crowdfunding a Dream (desliza abajo para español) I am sure you’ve all heard of Crowdfunding. It’s an idea that’s been around since 1997, and was first used in the music industry. Crowdfunding is a way to let fans and friends directly support a band or any other endeavour, from designers […]
Excited doesn’t even begin to describe what I am feeling as we get nearer to Return to the Source, next Saturday 15th December in Altea. Yoga talks about union, about weaving threads together to create a fabric. In the context of a life, we achieve our life’s purpose, our Sva Dharma, or True Path. Music […]
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
Hi all! Just a quick note to say that I am back doing the Tuesday 20:00 class at Alteasalut. So, keep in mind that you can come practice with me three times a week, in Altea. Your vouchers are valid for any and all classes, including Ivonne’s Tuesday 9:30 class. The vouchers are still priced […]
As many of you know, I began giving yoga classes at Alteasalut in mid-March of this year. I was, and am, covering Ivonne Pannier‘s maternity leave. Ivonne is now back in action and excited to start teaching yoga again (who wouldn’t be?) From 1 October, 2018, Ivonne will give class on Tuesdays, both at 9:30 […]
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in […]
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Here is a clip I uploaded this morning to my YouTube channel: