Latest Posts

yoga, yoga philosophy

Therapists

I was musing, today, on the difference(s) between doctors and therapists. One of the most rewarding things about working at SHA Wellness is the amazing colleagues I interact with on a daily basis. Once you listen to a therapist and ask “how did you get here?”, you get the most beautiful stories of redemption. Many […]

breathing, mantra and kirtan, meditation, practice, relaxation, yoga

Even yogis have down days

Today was just one of those days. Feeling narky, out of sorts, with too many troubling thoughts running around my head. I wasn’t in dire straits, just a little off-colour. It happens to all of us, even yogis. Difference is, we yogis have tools to work with when things seems askew. Mindfulness, deep breathing and […]

viniyoga, yoga, yoga classes

Finalised yoga schedule

Venue/Lugar: Altea Salut, Calle Vents Vius 6-bajo, Altea. alteasalut.com Tuesdays/Martes@ 19:00-20:00 Initiation level / Nivel iniciación Fridays/Viernes@ 09:30-10:45 Intermediate level /Nivel Intermediario 25€/month|mes 10€ Drop-in and trial classes , discounted from first month’s quota if you decide to join. 10€ clases sueltas y de prueba, descontado de la cuota del primer mes si decides inscribirte.

meditation, practice, pranayama, relaxation, viniyoga, yoga, yoga classes, yoga philosophy

The 5 W’s of Alteayoga

Who: Rachel Rose, yoga teacher, massage therapist, chemist, Canadian What: Hatha yoga classes, private yoga classes, meditation classes, pranayama classes. Where: Altea Salut, Calle Vents Vius 6-bajo, Altea, Alicante When: Tuesdays 20:00-21:15 and Fridays 09:30-10:45 (group classes) and Tuesdays-Thursdays for private sessions. Why: I believe in the power of yoga the heal the body, the […]

practice, pranayama, to yog, viniyoga, yoga, yoga classes

Yoga Schedule 2019-2020

Delighted doesn’t start to describe how I feel about getting back to teaching group classes at Altea Salut! The schedule will be: Tuesday evenings 20:00 – 21:15 & Friday mornings 09:30-10:45 I haven’t been resting on my laurels this summer, not at all. I have been working in the Mind&Body Department at SHA Wellness Clinic […]

Ginevitex, relaxation

Ginevitex

Ginevitex plant tincture, a great ally for your hormonal health. Vitex Agnus Castus or Chasteberry is a plant used since antiquity, ancient times. It is native to the Mediterranean and a great ally of women’s health. It is adaptogenic and recognized by the European Commission. It acts on the pituitary gland, the main endocrine gland. […]

massage

Clinica QO

I am delighted to announce that I will be offering massages in Clinica Qo, in Alicante, from 8 January, 2019. James Birdseye is a fantastic chiropractor, Denise Klockzin a great physiotherapist and osteopath and Natalia Esnal an innate administrator. Please contact Natalia on 656 589 740 to make an appointment. Encantada de anunciar que, a […]

events - eventos, mantra and kirtan, music and mantra, yoga, yoga music

Return to the Source…we got back!

What a wonderful feeling it is, when you pull something off. What a thrill to conceive of an idea, then find the way to manifest it.  What consummate exhaustion follows. Yeah, I should probably play safe and just write this tomorrow.  But, by writing it now, I am probably going to throw some curves into […]