As many of you know, I began giving yoga classes at Alteasalut in mid-March of this year. I was, and am, covering Ivonne Pannier‘s maternityRead More
Fascia and slow yoga
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Yoga Class: Mantrâsana
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Visiting Altea? Come do yoga!
Here is a clip I uploaded this morning to my YouTube channel:
Yoga classes this week
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks andRead More
Mantra Dance Music
Some nice tunes on offer here:
Shanti – Opening Ceremony Zuvuya Festival 2016
Super chilled, melodic and beautiful piece of music. Put in on and chill…
Méditation Bleue – Guided Meditation in French
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
How We Breathe: Moving things around
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
Indian Flute Music – Divine Meditation
Sweet dreams, dearest ones. Lay your heads down, feel light in your hearts and peaceful in your heads. Breathe, all is coming.