Ginevitex plant tincture, a great ally for your hormonal health. Vitex Agnus Castus or Chasteberry is a plant used since antiquity, ancient times. It is native to the Mediterranean and a great ally of women’s health. It is adaptogenic and recognized by the European Commission. It acts on the pituitary gland, the main endocrine gland. […]
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Clinica QO
I am delighted to announce that I will be offering massages in Clinica Qo, in Alicante, from 8 January, 2019. James Birdseye is a fantastic chiropractor, Denise Klockzin a great physiotherapist and osteopath and Natalia Esnal an innate administrator. Please contact Natalia on 656 589 740 to make an appointment. Encantada de anunciar que, a […]
Return to the Source…we got back!
What a wonderful feeling it is, when you pull something off. What a thrill to conceive of an idea, then find the way to manifest it. What consummate exhaustion follows. Yeah, I should probably play safe and just write this tomorrow. But, by writing it now, I am probably going to throw some curves into […]
Crowdfunding Return to the Source
Return to the Source – Crowdfunding a Dream (desliza abajo para español) I am sure you’ve all heard of Crowdfunding. It’s an idea that’s been around since 1997, and was first used in the music industry. Crowdfunding is a way to let fans and friends directly support a band or any other endeavour, from designers […]
Return to the Source
Excited doesn’t even begin to describe what I am feeling as we get nearer to Return to the Source, next Saturday 15th December in Altea. Yoga talks about union, about weaving threads together to create a fabric. In the context of a life, we achieve our life’s purpose, our Sva Dharma, or True Path. Music […]
A simple Viniyoga practice to do at home
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
Return to the Source 15-12-2018
Yoga at AlteaSalut
Yoga classes Dec 2018
Hi all! Just a quick note to say that I am back doing the Tuesday 20:00 class at Alteasalut. So, keep in mind that you can come practice with me three times a week, in Altea. Your vouchers are valid for any and all classes, including Ivonne’s Tuesday 9:30 class. The vouchers are still priced […]
Yoga classes from October, 2018
As many of you know, I began giving yoga classes at Alteasalut in mid-March of this year. I was, and am, covering Ivonne Pannier‘s maternity leave. Ivonne is now back in action and excited to start teaching yoga again (who wouldn’t be?) From 1 October, 2018, Ivonne will give class on Tuesdays, both at 9:30 […]