Day: September 20, 2013

Dvipada-pitâm

Earlier, I published a description of the yoga pose dvipada-pitâm.  Here are the photos to accompany that post.  Please refer to the description.  Please note:  keep the chin tucked in, make sure hands and feet are firmly on the floor.  Don’t pull the feet in towards the buttocks with your hands.  Let the natural flexibility Read More

Apanasana – part.2

I previously published a description of the yoga pose apanâsana.  Please refer to that post.  Here are the photos to accompany the description.  Please note:  Keep your chin tucked down! Read More