Prana Centro de Yoga

Hola – Hemos registrado hoy un blog nuevo para el centro de yoga Prana, en el centro de Benidorm. En la primera entrada encontrarais el horario y las tarifas para las clases de yoga y pilates en invierno 2011-2012. La dirección es http://pranacentroyoga.wordpress.com. Ciao! Read More

Yoga classes in Benidorm

I will be offering four yoga classes per week at Prana Centro de Yoga in Benidorm.  Delighted!  Prana is in the pedestrian area of beautiful old town Benidorm.  A few short steps from the shining blue Mediterranean sea, right next to the Hotel Alameda, at number 32 Calle Alameda. The hours are: Monday and Wednesday Read More

Althaia Yoga Center

Well well, there’s a new yoga center in town! Read More

The Seer and the Seen

There is a very interesting article about the various modes of thought about God and man’s separation from God.  http://www.elephantjournal.com/2011/06/patanjalis-key-dualism-the-seer-amp-the-seen/ Read More

Indian Tunings

A wee note, as much for my recall as your pleasure. Om. 1. Chakra: Base Note: Sa (C or Do) Frequency: 32.7Hz, 65.4Hz, 130.8Hz, 261.6Hz, 523.2Hz 2. Genital Note Re (D or Re) 36.7, 73.4, 146.8, 293.6, 587.2 3. Solar plexus Note: Ga (E or Mi) 41.2, 82.4, 164.8, 329.6, 659.2 4. Heart Note Ma Read More

Eres divino!

Una parte fundamental de la filósofia del yoga que yo conozco es la existencia de Isvara, ó sea, La Conciencia Universal Pura.  Cuando limpiamos la mente, limpiamos el  aparato con lo que nuestra conciencia personal pura, purusha, percibe el mundo .  Central a nuestra teoría es la idea que cada ser humano lleva dentro de Read More

A few days away

Namasté.  I went this weekend with my yoga group to the Sierra de Mariola, near Alcoy.  A lovely break, it was.  We stayed at a lovely casa rural called “Casa Bons Aires.”    If you should chance to visit the Font Roja region of Alicante, I highly recommend a visit. The theme of our studies Read More

Manual Lymphatic Drainage

When I’m not studying yoga, or practicing yoga, or writing about yoga (who ever said Geminis flit from one thing to another?), I earn my living as a massage therapist.  I am really and truly grateful to my profession – I am one of the lucky few to do a job I truly love, and Read More

Listen

If we are united by any one thing, it is suffering. Suffering is the most universal of human experiences. It touches us all, rich, poor, young, old, beautiful and plain. We are united by grief and cruelty and random injustice. We are united by our reactions to these things – anguish, guilt, rejection and disbelief. Read More

Breathing

Namasté.  You are probably aware that yoga pays  very special attention to the breath.  It is considered that the breath is the link between body and mind.  The first three angas (limbs) of yoga are concerned with the outer world.  Then comes pranayama, acting as a link from the outer to the inner realms. Of Read More

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