breathing
Even yogis have down days
By Rachel-admin | | 0 Comments |
Today was just one of those days. Feeling narky, out
How We Breathe: Moving things around
By Rachel-admin | | 0 Comments |
Introduction We usually just think of the breath as being
Teaching yoga from the heart
By alteayoga | | 1 Comments |
Every day I wake up thinking about yoga.  It has
Get on your mat! Yoga to ease the symptoms of menopause
By alteayoga | | 0 Comments |
I came across this article about the benefits of yoga
On yoga and loneliness (the scourge of our times)
By alteayoga | | 1 Comments |
In this morning's post, I mentioned one of the benefits
New Year, new you
By alteayoga | | 1 Comments |
Good morning dear yogis, or yogis-to-be! Wouldn't you like to
New Term starts 12-Sept-2017
By alteayoga | | 0 Comments |
Hey people, sorry it's been a while.  The summer term
Some wise words about "how" to do yoga. 
By alteayoga | | 0 Comments |
https://qz.com/1010262/international-yoga-day-indias-oldest-yogini-says-youre-doing-yoga-wrong-if-youre-working-up-a-sweat/
PMPS: Post Mastectomy Pain Syndrome
By alteayoga | | 0 Comments |
Introduction   Among breast cancer patients, a common complaint is
El método y la meta
By alteayoga | | 0 Comments |
Ayer, tuve el placer de dar una clase en una