Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
Teaching yoga from the heart
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion,Read More
Get on your mat! Yoga to ease the symptoms of menopause
I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women. I just had to share! The study was done byRead More
On yoga and loneliness (the scourge of our times)
In this morning’s post, I mentioned one of the benefits of yoga is the relief of loneliness. This is not often mentioned when people talkRead More
New Year, new you
Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga? Yoga is so ubiquitous now, itRead More
New Term starts 12-Sept-2017
Hey people, sorry it’s been a while. The summer term has gone swimmingly and I’ve been kept busyingly busy!. Classes were sometimes full to overflowing,Read More
Some wise words about "how" to do yoga.
https://qz.com/1010262/international-yoga-day-indias-oldest-yogini-says-youre-doing-yoga-wrong-if-youre-working-up-a-sweat/
PMPS: Post Mastectomy Pain Syndrome
Introduction Among breast cancer patients, a common complaint is numbness or tingling in the upper-inner arm. This is called neuropathy and is often downRead More
El método y la meta
Ayer, tuve el placer de dar una clase en una Jornada de Bienestar y Salud, en Dénia. Habían unos 20 personas. Entre ellos, algunos novatos,Read More
Musings: The unsung note
I had the great pleasure of returning to the stage this Thursday past. Yes, dear yogis, in my spare time I am a singer-songwriter. IRead More