yoga – Alteayoga

yoga

Yoadict – leg movements

By Rachel-admin | 6 Dec, 19 | 0 Comments |

In installment 2 of my Spanish-English Yoga dictionary, I am

By Rachel-admin | 5 Dec, 19 | 0 Comments |

I was musing, today, on the difference(s) between doctors and

Even yogis have down days

By Rachel-admin | 18 Nov, 19 | 0 Comments |

Today was just one of those days. Feeling narky, out

Yoga and the Blues

By Rachel-admin | 9 Oct, 19 | 0 Comments |

It is an open secret in the yoga world that

Fascia and slow yoga

By Rachel-admin | 3 Sep, 18 | 0 Comments |

On the Alteayoga facebook page, I re-posted a piece from Dr.

How We Breathe: Moving things around

By Rachel-admin | 13 May, 18 | 0 Comments |

Introduction We usually just think of the breath as being

Updated class times

By Rachel-admin | 6 May, 18 | 0 Comments |

Jump on over to the "About and Class Times" page

Spring Fair: May 5, 2018 – Save the Date!

By Rachel-admin | 29 Apr, 18 | 0 Comments |

The Alfaz Spiritual Foundation is hosting it's Spring Fair this coming

The Moon Shaman Meditation – Shamanic Drum Trance – Activate Your Higher Mind | Calm

By Rachel-admin | 29 Apr, 18 | 0 Comments |

An ounce of prevention is worth a pound of cure.

By Rachel-admin | 11 Apr, 18 | 1 Comments |

In the natural health world, we eschew medication as much