On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Yoga Class: Mantrâsana
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Visiting Altea? Come do yoga!
Here is a clip I uploaded this morning to my YouTube channel:
Yoga classes this week
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks andRead More
How We Breathe: Moving things around
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
Updated class times
Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so,Read More
Spring Fair: May 5, 2018 – Save the Date!
The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindlyRead More
An ounce of prevention is worth a pound of cure.
In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwardsRead More
Series: How we breathe – Introduction
Yoga can teach us many things, but perhaps the most important one is how to breathe. Since I know a lot about breathing, I haveRead More