Who: Rachel Rose, yoga teacher, massage therapist, chemist, Canadian What: Hatha yoga classes, private yoga classes, meditation classes, pranayama classes. Where: Altea Salut, Calle Vents Vius 6-bajo, Altea, Alicante When: Tuesdays 20:00-21:15 and Fridays 09:30-10:45 (group classes) and Tuesdays-Thursdays for private sessions. Why: I believe in the power of yoga the heal the body, the […]
Category: yoga
Yoga Schedule 2019-2020
Delighted doesn’t start to describe how I feel about getting back to teaching group classes at Altea Salut! The schedule will be: Tuesday evenings 20:00 – 21:15 & Friday mornings 09:30-10:45 I haven’t been resting on my laurels this summer, not at all. I have been working in the Mind&Body Department at SHA Wellness Clinic […]
Return to the Source…we got back!
What a wonderful feeling it is, when you pull something off. What a thrill to conceive of an idea, then find the way to manifest it. What consummate exhaustion follows. Yeah, I should probably play safe and just write this tomorrow. But, by writing it now, I am probably going to throw some curves into […]
Crowdfunding Return to the Source
Return to the Source – Crowdfunding a Dream (desliza abajo para español) I am sure you’ve all heard of Crowdfunding. It’s an idea that’s been around since 1997, and was first used in the music industry. Crowdfunding is a way to let fans and friends directly support a band or any other endeavour, from designers […]
Return to the Source
Excited doesn’t even begin to describe what I am feeling as we get nearer to Return to the Source, next Saturday 15th December in Altea. Yoga talks about union, about weaving threads together to create a fabric. In the context of a life, we achieve our life’s purpose, our Sva Dharma, or True Path. Music […]
Yoga at AlteaSalut
Fascia and slow yoga
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in […]
Yoga Class: Mantrâsana
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Visiting Altea? Come do yoga!
Here is a clip I uploaded this morning to my YouTube channel:
Yoga classes this week
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual. Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la […]