yoga
Yoadict – leg movements
By Rachel-admin | | 0 Comments |
In installment 2 of my Spanish-English Yoga dictionary, I am
Therapists
By Rachel-admin | | 0 Comments |
I was musing, today, on the difference(s) between doctors and
Even yogis have down days
By Rachel-admin | | 0 Comments |
Today was just one of those days. Feeling narky, out
Yoga and the Blues
By Rachel-admin | | 0 Comments |
It is an open secret in the yoga world that
Fascia and slow yoga
By Rachel-admin | | 0 Comments |
On the Alteayoga facebook page, I re-posted a piece from Dr.
How We Breathe: Moving things around
By Rachel-admin | | 0 Comments |
Introduction We usually just think of the breath as being
Updated class times
By Rachel-admin | | 0 Comments |
Jump on over to the "About and Class Times" page
Spring Fair: May 5, 2018 – Save the Date!
By Rachel-admin | | 0 Comments |
The Alfaz Spiritual Foundation is hosting it's Spring Fair this coming
An ounce of prevention is worth a pound of cure.
By Rachel-admin | | 1 Comments |
In the natural health world, we eschew medication as much