practice
Yoadict – leg movements
By Rachel-admin | | 0 Comments |
In installment 2 of my Spanish-English Yoga dictionary, I am
Even yogis have down days
By Rachel-admin | | 0 Comments |
Today was just one of those days. Feeling narky, out
Yoga and the Blues
By Rachel-admin | | 0 Comments |
It is an open secret in the yoga world that
Fascia and slow yoga
By Rachel-admin | | 0 Comments |
On the Alteayoga facebook page, I re-posted a piece from Dr.
Mantra Dance Music
By Rachel-admin | | 0 Comments |
Some nice tunes on offer here:
How We Breathe: Moving things around
By Rachel-admin | | 0 Comments |
Introduction We usually just think of the breath as being
How We Breathe: Mouthbreathing
By alteayoga | | 0 Comments |
Introduction Mouth breathing is an all too common habit, and
Series: How we breathe – Introduction
By alteayoga | | 0 Comments |
Yoga can teach us many things, but perhaps the most
Yoga practice – "Towards Inversion"
By alteayoga | | 0 Comments |
I am feeling generous tonight, and shall give away a
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