Fascia and slow yoga
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in
How We Breathe: Moving things around
May 13, 2018
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breathing, practice, pranayama, Series: How we breathe, to yog, viniyoga, yoga, yoga classes
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners may think about prâna. But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about
How We Breathe: Mouthbreathing
Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, I am going to talk about how mouth breathing can become habitual, the problems brought on my this bad habit and some ideas on how to correct mouth breathing. The mouth-breathing
Series: How we breathe – Introduction
Yoga can teach us many things, but perhaps the most important one is how to breathe. Since I know a lot about breathing, I have decided to begin writing a little series entitled “How we breathe”. I know that, with great frequency, bloggers start of with big plans to write a series, but things tail
Yoga practice – "Towards Inversion"
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that “B” or “R” means breath or respiración. When it says “6x”, it means do the vinyasa six times. When it says “6B”, it means
One-hour Yin or Viniyoga mix
Here is a sweetly chilled mix for your quiet yoga practice. Breathe deeply, feel your lungs, body and aura expand. Be still and humble before the teachings. Practice, and all is coming. https://www.mixcloud.com/christian-ralston/us-1hr-yin-yoga-mix/
Yoga makes me feel…old. What's up with that?
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday. Gosh, I love students who give honest reflections and ask questions! Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss. Quite the opposite.