On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Yoga Class: Mantrâsana
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Mantra Dance Music
Some nice tunes on offer here:
How We Breathe: Moving things around
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
How We Breathe: Mouthbreathing
Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, IRead More
Series: How we breathe – Introduction
Yoga can teach us many things, but perhaps the most important one is how to breathe. Since I know a lot about breathing, I haveRead More
Yoga practice – "Towards Inversion"
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of timesRead More
One-hour Yin or Viniyoga mix
Here is a sweetly chilled mix for your quiet yoga practice. Breathe deeply, feel your lungs, body and aura expand. Be still and humble beforeRead More
Yoga makes me feel…old. What's up with that?
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked anotherRead More