practice

In installment 2 of my Spanish-English Yoga dictionary, I am

Today was just one of those days. Feeling narky, out

It is an open secret in the yoga world that

On the Alteayoga facebook page, I re-posted a piece from Dr.

Some nice tunes on offer here:

Introduction We usually just think of the breath as being

By alteayoga | 11 Mar, 18 | 0 Comments |

Introduction Mouth breathing is an all too common habit, and

By alteayoga | 8 Mar, 18 | 0 Comments |

Yoga can teach us many things, but perhaps the most

By alteayoga | 5 Mar, 18 | 0 Comments |

I am feeling generous tonight, and shall give away a

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