Category: to yog

practice, pranayama, to yog, viniyoga, yoga, yoga classes

Yoga Schedule 2019-2020

Delighted doesn’t start to describe how I feel about getting back to teaching group classes at Altea Salut! The schedule will be: Tuesday evenings 20:00 – 21:15 & Friday mornings 09:30-10:45 I haven’t been resting on my laurels this summer, not at all. I have been working in the Mind&Body Department at SHA Wellness Clinic […]

events - eventos, to yog, viniyoga, yoga, yoga classes

Yoga classes this week

Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual.   Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la […]

Breathe
breathing, practice, pranayama, Series: How we breathe, to yog, viniyoga, yoga, yoga classes

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]

events - eventos, to yog, viniyoga, yoga, yoga music

Spring Fair: May 5, 2018 – Save the Date!

The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted.  Later, it transpired that some help was needed on the sound technician front, and I was only to […]

thoughts and musings, to yog, yoga, yoga classes, yoga philosophy

An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion […]