Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Here is a clip I uploaded this morning to my YouTube channel:
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks andRead More
Some nice tunes on offer here:
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindlyRead More
In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwardsRead More
Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, IRead More
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of timesRead More