Category: to yog
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
Here is a clip I uploaded this morning to my YouTube channel:
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual. Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la […]
Some nice tunes on offer here:
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners may think about prâna. But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]
The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted. Later, it transpired that some help was needed on the sound technician front, and I was only to […]
In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion […]
Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, I am going to talk about how mouth breathing can become habitual, the problems brought on my this bad habit and some ideas on how to correct mouth breathing. The mouth-breathing […]