I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that "B" or "R" means breath or respiración. When it says "6x", it means do the vinyasa six times. When it says "6B", it means hold the pose for six breaths. Respect any contraindications and check with your primary care provider should you have any doubts about the suitably of this practice for you, at this given time.