Today was just one of those days. Feeling narky, out of sorts, with too many troubling thoughts running around my head. I wasn’t in dire straits, just a little off-colour. It happens to all of us, even yogis. Difference is, we yogis have tools to work with when things seems askew. Mindfulness, deep breathing and […]
Who: Rachel Rose, yoga teacher, massage therapist, chemist, Canadian What: Hatha yoga classes, private yoga classes, meditation classes, pranayama classes. Where: Altea Salut, Calle Vents Vius 6-bajo, Altea, Alicante When: Tuesdays 20:00-21:15 and Fridays 09:30-10:45 (group classes) and Tuesdays-Thursdays for private sessions. Why: I believe in the power of yoga the heal the body, the […]
Ginevitex plant tincture, a great ally for your hormonal health. Vitex Agnus Castus or Chasteberry is a plant used since antiquity, ancient times. It is native to the Mediterranean and a great ally of women’s health. It is adaptogenic and recognized by the European Commission. It acts on the pituitary gland, the main endocrine gland. […]
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
Sweet dreams, dearest ones. Lay your heads down, feel light in your hearts and peaceful in your heads. Breathe, all is coming.
Here is a sweetly chilled mix for your quiet yoga practice. Breathe deeply, feel your lungs, body and aura expand. Be still and humble before the teachings. Practice, and all is coming.
Super chilled ambient track, just released and available over on Bandcamp. Perfect for yoga or for just taking it easy.
This is a lovely, relaxing piece of music. Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed. You are love and you are loved.