Category: relaxation

breathing, mantra and kirtan, meditation, practice, relaxation, yoga

Even yogis have down days

Today was just one of those days. Feeling narky, out of sorts, with too many troubling thoughts running around my head. I wasn’t in dire straits, just a little off-colour. It happens to all of us, even yogis. Difference is, we yogis have tools to work with when things seems askew. Mindfulness, deep breathing and […]

meditation, practice, pranayama, relaxation, viniyoga, yoga, yoga classes, yoga philosophy

The 5 W’s of Alteayoga

Who: Rachel Rose, yoga teacher, massage therapist, chemist, Canadian What: Hatha yoga classes, private yoga classes, meditation classes, pranayama classes. Where: Altea Salut, Calle Vents Vius 6-bajo, Altea, Alicante When: Tuesdays 20:00-21:15 and Fridays 09:30-10:45 (group classes) and Tuesdays-Thursdays for private sessions. Why: I believe in the power of yoga the heal the body, the […]

Ginevitex, relaxation

Ginevitex

Ginevitex plant tincture, a great ally for your hormonal health. Vitex Agnus Castus or Chasteberry is a plant used since antiquity, ancient times. It is native to the Mediterranean and a great ally of women’s health. It is adaptogenic and recognized by the European Commission. It acts on the pituitary gland, the main endocrine gland. […]