Category: recipes

practice, recipes

ReCipE tIme: Toasted Sunflower Seed Salad

Between the sunflower seeds and the sprouts, this salad is protein, vitamin and mineral feast! Ingredients:  Escarole, rocket/rucula, misuni, beet greens, lamb’s lettuce, grated carrot, black olives, tamari toasted sunflower seeds*, sprouts:  alfalfa, radish, cress, green mung bean, brown lentil, raisins, balsamic vinegar, olive oil.     *Method for Tamari Toasted Sunflower Seeds: Heat a heavy […]

castellano, recipes

Receta falafel

Mi interpretación de la clásica tapas libanés… Ingredientes: (Todas las cantidades approximadas) Habas frescas, crudas, y peladas 0.5-1kg Harina de garbazo 250g Cebolla  2 peq o 1 grande, troceada fina Semillas de cominos  1 cucharita Semillas de sésamo 3 cucharita Hierbabuena y perejíl troceada fino o machacado en Sal 2 a gusto Tahini (crema de […]