thoughts and musings
Nourish & Feed – Eating 101.
By Rachel-admin | | 0 Comments |
Good nutrition is the basis for everything else. You can
Yoga and the Blues
By Rachel-admin | | 0 Comments |
It is an open secret in the yoga world that
April Full Moon in Scorpio – Pink Moon
By Rachel-admin | | 0 Comments |
"If the highest form of Scorpio energy is unconditional love,
An ounce of prevention is worth a pound of cure.
By Rachel-admin | | 1 Comments |
In the natural health world, we eschew medication as much
Yoga makes me feel…old. What's up with that?
By alteayoga | | 0 Comments |
The lady who asked the question I blogged about last
The qualities of a yoga practice – Santosha and Ahimsa
By alteayoga | | 0 Comments |
I had a great group come along for class yesterday
On the roots of yoga, and giving thanks
By alteayoga | | 0 Comments |
I read this article today in The Independent:  Americans who practice
Up in the early morning
By alteayoga | | 0 Comments |
Up in the early morning on Saturday, I chanced to
The sun will come out, tomorrow….Yoga before the sea and the big blue sky
By alteayoga | | 0 Comments |
Yesterday morning dawned rainy and grey.  Around these parts, precipitation
Authenticity in teaching yoga: Why it took me so long to teach.
By alteayoga | | 0 Comments |
The first time I ever practised yoga was in January,
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