viniyoga
Fascia and slow yoga
By Rachel-admin | | 0 Comments |
On the Alteayoga facebook page, I re-posted a piece from Dr.
How We Breathe: Moving things around
By Rachel-admin | | 0 Comments |
Introduction We usually just think of the breath as being
Spring Fair: May 5, 2018 – Save the Date!
By Rachel-admin | | 0 Comments |
The Alfaz Spiritual Foundation is hosting it's Spring Fair this coming
How We Breathe: Mouthbreathing
By alteayoga | | 0 Comments |
Introduction Mouth breathing is an all too common habit, and
Yoga practice – "Towards Inversion"
By alteayoga | | 0 Comments |
I am feeling generous tonight, and shall give away a
Yoga is meant to calm me…so why do I feel so nervous?
By alteayoga | | 5 Comments |
This is a brilliant question that I received this week
Re-post from The Guardian: Yoga for Lazy People
By alteayoga | | 0 Comments |
Here is a cute little article from today's Guardian:  Yoga
Teaching yoga from the heart
By alteayoga | | 1 Comments |
Every day I wake up thinking about yoga.  It has
Get on your mat! Yoga to ease the symptoms of menopause
By alteayoga | | 0 Comments |
I came across this article about the benefits of yoga
On yoga and loneliness (the scourge of our times)
By alteayoga | | 1 Comments |
In this morning's post, I mentioned one of the benefits
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