On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Visiting Altea? Come do yoga!
Here is a clip I uploaded this morning to my YouTube channel:
Yoga classes this week
Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks andRead More
How We Breathe: Moving things around
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
Spring Fair: May 5, 2018 – Save the Date!
The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindlyRead More
How We Breathe: Mouthbreathing
Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, IRead More
Yoga practice – "Towards Inversion"
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of timesRead More
Yoga is meant to calm me…so why do I feel so nervous?
This is a brilliant question that I received this week from a newcomer to class. This particular lady was recommended yoga by her doctor, soRead More
Re-post from The Guardian: Yoga for Lazy People
Here is a cute little article from today’s Guardian: Yoga for Lazy People. Have fun and…get on your mat!