Category: viniyoga

viniyoga, yoga, yoga classes

Finalised yoga schedule

Venue/Lugar: Altea Salut, Calle Vents Vius 6-bajo, Altea. alteasalut.com Tuesdays/Martes@ 19:00-20:00 Initiation level / Nivel iniciación Fridays/Viernes@ 09:30-10:45 Intermediate level /Nivel Intermediario 25€/month|mes 10€ Drop-in and trial classes , discounted from first month’s quota if you decide to join. 10€ clases sueltas y de prueba, descontado de la cuota del primer mes si decides inscribirte.

meditation, practice, pranayama, relaxation, viniyoga, yoga, yoga classes, yoga philosophy

The 5 W’s of Alteayoga

Who: Rachel Rose, yoga teacher, massage therapist, chemist, Canadian What: Hatha yoga classes, private yoga classes, meditation classes, pranayama classes. Where: Altea Salut, Calle Vents Vius 6-bajo, Altea, Alicante When: Tuesdays 20:00-21:15 and Fridays 09:30-10:45 (group classes) and Tuesdays-Thursdays for private sessions. Why: I believe in the power of yoga the heal the body, the […]

practice, pranayama, to yog, viniyoga, yoga, yoga classes

Yoga Schedule 2019-2020

Delighted doesn’t start to describe how I feel about getting back to teaching group classes at Altea Salut! The schedule will be: Tuesday evenings 20:00 – 21:15 & Friday mornings 09:30-10:45 I haven’t been resting on my laurels this summer, not at all. I have been working in the Mind&Body Department at SHA Wellness Clinic […]

practice, Uncategorized, viniyoga, yoga, yoga classes, yoga philosophy

Fascia and slow yoga

On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed.  I suggest that you pop over and read it, then come back here.  Summing up:  Fascia makes up about 20% of body weight and is like a battery pack for muscles.  It also transports water in […]

events - eventos, to yog, viniyoga, yoga, yoga classes

Yoga classes this week

Cleverly constructed and clearly guided hatha yoga classes. I focus strongly on alignment, mindfulness and breathing. Come along and meet some very cool folks and learn an ancient self-healing method while you’re at it. Drop-in, beginners welcome, bilingual.   Secuencias cuidadosamente construidas y claramente guiadas. Me enfoco fuertemente en la alineación, el mindfulness and la […]

Breathe
breathing, practice, pranayama, Series: How we breathe, to yog, viniyoga, yoga, yoga classes

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]

events - eventos, to yog, viniyoga, yoga, yoga music

Spring Fair: May 5, 2018 – Save the Date!

The Alfaz Spiritual Foundation is hosting it’s Spring Fair this coming Saturday and you’re all invited! My dear friends Tania Plahay and James Heather very kindly asked me if I wanted to share their table and I accepted.  Later, it transpired that some help was needed on the sound technician front, and I was only to […]

practice, Series: How we breathe, to yog, viniyoga

How We Breathe: Mouthbreathing

Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama.  In today’s post, I am going to talk about how mouth breathing can become habitual, the problems brought on my this bad habit and some ideas on how to correct mouth breathing. The mouth-breathing […]