On the Alteayoga facebook page, I re-posted a piece from Dr.

Introduction We usually just think of the breath as being

The Alfaz Spiritual Foundation is hosting it's Spring Fair this coming

Introduction Mouth breathing is an all too common habit, and

I am feeling generous tonight, and shall give away a

This is a brilliant question that I received this week

Here is a cute little article from today's Guardian:  Yoga

Every day I wake up thinking about yoga.  It has

I came across this article about the benefits of yoga

In this morning's post, I mentioned one of the benefits