yoga classes
Fascia and slow yoga
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On the Alteayoga facebook page, I re-posted a piece from Dr.
How We Breathe: Moving things around
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Introduction We usually just think of the breath as being
Updated class times
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Jump on over to the "About and Class Times" page
An ounce of prevention is worth a pound of cure.
By Rachel-admin | | 1 Comments |
In the natural health world, we eschew medication as much
Series: How we breathe – Introduction
By alteayoga | | 0 Comments |
Yoga can teach us many things, but perhaps the most
Yoga practice – "Towards Inversion"
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I am feeling generous tonight, and shall give away a
Yoga makes me feel…old. What's up with that?
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The lady who asked the question I blogged about last
The qualities of a yoga practice – Santosha and Ahimsa
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I had a great group come along for class yesterday
On the roots of yoga, and giving thanks
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I read this article today in The Independent:  Americans who practice
Yoga is meant to calm me…so why do I feel so nervous?
By alteayoga | | 5 Comments |
This is a brilliant question that I received this week
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