Category: yoga classes

Alteayoga is back!

Dear yogis and yogis-to-be – I am back! Soooo happy to report that yoga did not let me go. I had a wobble, I admit, back in June. After lockdown eased and suddenly we were out on the streets again, I didn’t quite know where to situate myself. I had grown quite used to giving […]

Fascia and slow yoga

On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed.  I suggest that you pop over and read it, then come back here.  Summing up:  Fascia makes up about 20% of body weight and is like a battery pack for muscles.  It also transports water in […]

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]

Updated class times

Jump on over to the “About and Class Times” page for a full listing of my current offering. I must say that I am so, so happy to be teaching more and more classes.  To have private students and six group classes per week is an honour.  As I always say; Without students, there are […]

An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion […]

Series: How we breathe – Introduction

Yoga can teach us many things, but perhaps the most important one is how to breathe.  Since I know a lot about breathing, I have decided to begin writing a little series entitled “How we breathe”.  I know that, with great frequency, bloggers start of with big plans to write a series, but things tail […]

Yoga practice – "Towards Inversion"

I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that “B” or “R” means breath or respiración. When it says “6x”, it means do the vinyasa six times. When it says “6B”, it means […]

Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  […]

The qualities of a yoga practice – Santosha and Ahimsa

I had a great group come along for class yesterday afternoon.  We did a practice designed for the legs and the âpana.  We all had a good go at some standing balances, with a transition between two postures. And mostly everyone fell out of the poses at least once. Teaching a class is a dynamic, […]

On the roots of yoga, and giving thanks

I read this article today in The Independent:  Americans who practice yoga ‘contribute to white supremacy’, claims Michigan State University professor The professor says that the way that yoga is practised in America today amounts to culture appropriation and an offshoot of colonial culture.  Ouch. I don’t live in North America, but I have read a lot […]