An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day.

Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion taking ≥5 medications tripled from 12.8% (95% confidence interval: 11.1, 14.8) to 39.0% (35.8, 42.3).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4573668/

Here is yet another reason why this can only end in tears:

https://www.theguardian.com/environment/2018/apr/11/drug-waste-clogs-rivers-around-the-world-scientists-say

Diet, rest, gentle exercise, loving kinships, contact with nature and creative realisation go a long way to palliating the worst ravages of simply being human and existing in this crazy world. I don’t advocate for a complete avoidance of pharmaceuticals – I am a huge fan of good medical science. What I do advocate for, however, is a reduction in our dependence on such things. This will only come about when each individual adult realises that they hold the keys to their own health and must practice preventative medicine.

Some years ago, I made an independent study of the typical age of onset of various chronic diseases (atherosclerosis, Type-II diabetes, high blood pressure etc). It is much earlier than you think…you’re probably thinking 55? 60? Think again. In men, about 38-45 and in women about 45-55.

An ounce of prevention is worth a pound of cure.  Yoga is  a complete system that offers advice on diet, exercise, rest, healthy human relationship, our place in the big scheme of things – the natural world – and how to realise your inner visions (creativity).  I can teach you some or most of that, depending on how long you stick with me, how often you turn up to class and whether you decide to have private as well as group classes.

It is a long journey, and I am not an easy yoga teacher.  I will needle you, I will make you think. But, I will teach you all that I know, and I never stop learning myself, so my teaching will always evolve.  Of that, you can be certain.   But, without makng any claim such as yoga can prevent cancer – because one cannot make such claims, ok? – I can guarantee that if you do get diagnosed with cancer, having a steady and established yoga practice will help you through it.  And this, a mean yoga teacher is nicer than a mean course of chemotherapy! And one more thing, yoga has been proven to help prevent both cardiovascular disease and diabetes.  So there.

An ounce of prevention is worth a pound of cure.

Over and out, dear souls.  Today is a bright and lovely day.  You’re alive.  Be joyful, be joy.

AUM.

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