What a wonderful feeling it is, when you pull something off. What a thrill to conceive of an idea, then find the way to manifest it. What consummate exhaustion follows. Yeah, I should probably play safe and just write this tomorrow. But, by writing it now, I am probably going to throw some curves into […]
Tag: rachel rose
Return to the Source – Crowdfunding a Dream (desliza abajo para español) I am sure you’ve all heard of Crowdfunding. It’s an idea that’s been around since 1997, and was first used in the music industry. Crowdfunding is a way to let fans and friends directly support a band or any other endeavour, from designers […]
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in […]
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion […]
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of times to my dear students. Notice that “B” or “R” means breath or respiración. When it says “6x”, it means do the vinyasa six times. When it says “6B”, it means […]
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday. Gosh, I love students who give honest reflections and ask questions! Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss. Quite the opposite. […]
Even yogis get sick. Yep, you read it here: the end of the year is upon us and with it, the cold and dark months of the northern winter. Now, admittedly here in Altea, the winters are not as rough as those of my native Canada. But, the rhythm of life is just as hectic, […]