Tag: rachel rose

events - eventos, mantra and kirtan, music and mantra, yoga, yoga music

Return to the Source…we got back!

What a wonderful feeling it is, when you pull something off. What a thrill to conceive of an idea, then find the way to manifest it.  What consummate exhaustion follows. Yeah, I should probably play safe and just write this tomorrow.  But, by writing it now, I am probably going to throw some curves into […]

events - eventos, mantra and kirtan, music and mantra, practice, yoga, yoga classes, yoga music

Crowdfunding Return to the Source

Return to the Source – Crowdfunding a Dream (desliza abajo para español) I am sure you’ve all heard of Crowdfunding.  It’s an idea that’s been around since 1997, and was first used in the music industry.  Crowdfunding is a way to let fans and friends directly support a band or any other endeavour, from designers […]

practice, Uncategorized, viniyoga, yoga, yoga classes, yoga philosophy

Fascia and slow yoga

On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed.  I suggest that you pop over and read it, then come back here.  Summing up:  Fascia makes up about 20% of body weight and is like a battery pack for muscles.  It also transports water in […]

thoughts and musings, to yog, yoga, yoga classes, yoga philosophy

An ounce of prevention is worth a pound of cure.

In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwards of five pharmaceuticals per day. Between 1988 and 2010 the median number of prescription medications used among adults aged 65 and older doubled from 2 to 4, and the proportion […]

practice, thoughts and musings, to yog, yoga classes, yoga philosophy

Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  […]