On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Tomorrow, Sunday, 18 August 10:30AM, Finestrat.
In the natural health world, we eschew medication as much as we can for many reasons. In fact, here are many people who take upwardsRead More
I am feeling generous tonight, and shall give away a lovely yoga practice that I designed last year and have taught a number of timesRead More
The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked anotherRead More
Even yogis get sick. Yep, you read it here: the end of the year is upon us and with it, the cold and dark monthsRead More
Hola a todas! Os dejo aquí información sobre un evento en lo cuál voy a participar éste próximo sábado, 24 de junio, 2017. Se llamaRead More