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Posted on December 7, 2018December 7, 2018 by Rachel-admin

A simple Viniyoga practice to do at home

Those who come to class will know where I put the breath retentions and bandhas.  If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.

CategoriesUncategorized Tagsaltea yoga, home yoga practice, rachel rose, viniyoga, yoga, yoga practice

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Recent wordsmithing…

  • New Yoga class! Slow Flow Yoga starting 21 Apr/Abr – delicious, delightful
  • Yoga classes in Altea – amazing! New as of 18-2-22
  • Orchids, yoga, and lying fallow
  • Yoga and minimalism
  • Yoga Breathing Classes 101

Categories

  • breathing
  • castellano
  • events – eventos
  • mantra and kirtan
  • meditation
  • music and mantra
  • Nutrition
  • patience
  • pectoralis major
  • practice
  • pranayama
  • protocols
  • recipes
  • relaxation
  • Series: How we breathe
  • Series: Yogadict
  • serratus anterior
  • tapas
  • The Post
  • thoughts and musings
  • to yog
  • trapezius
  • Uncategorized
  • viniyoga
  • yoga
  • yoga classes
  • yoga music
  • yoga philosophy
  • yoga therapy for breast cancer

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