Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
![](http://alteayoga.es/wp-content/uploads/2018/12/simple-practice.jpg)
Hatha yoga, pranayama and meditation classes in Altea and online
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.