Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
A simple Viniyoga practice to do at home
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.