A simple Viniyoga practice to do at home
Those who come to class will know where I put the breath retentions and bandhas.  If you are not in Altea, and can't come to class, just follow the sequence as it is presented.

Those who come to class will know where I put the breath retentions and bandhas.  If you are not in Altea, and can't come to class, just follow the sequence as it is presented.

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