Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
A simple Viniyoga practice to do at home
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Recent wordsmithing…
Categories
- breathing
- castellano
- events – eventos
- Ginevitex
- mantra and kirtan
- massage
- meditation
- mudra
- music and mantra
- patience
- pectoralis major
- practice
- pranayama
- protocols
- recipes
- relaxation
- Series: How we breathe
- serratus anterior
- tapas
- The Post
- thoughts and musings
- to yog
- trapezius
- Uncategorized
- viniyoga
- yoga
- yoga classes
- yoga music
- yoga philosophy
- yoga therapy for breast cancer