On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop overRead More
Some nice tunes on offer here:
Super chilled, melodic and beautiful piece of music. Put in on and chill…
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.
Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all. Yoga practitioners mayRead More
Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama. In today’s post, IRead More
Here is a sweetly chilled mix for your quiet yoga practice. Breathe deeply, feel your lungs, body and aura expand. Be still and humble beforeRead More
Here is a delightful, trippy, chilled-out track, just right for your yoga practice. Breathe deeply, be still on the inside but move on the outside. PracticeRead More
Super chilled ambient track, just released and available over on Bandcamp. Perfect for yoga or for just taking it easy.
This is a lovely, relaxing piece of music. Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed. You are loveRead More