What a wonderful feeling it is, when you pull something off. What a thrill to conceive of an idea, then find the way to manifest it. What consummate exhaustion follows. Yeah, I should probably play safe and just write this tomorrow. But, by writing it now, I am probably going to throw some curves into […]
Return to the Source – Crowdfunding a Dream (desliza abajo para español) I am sure you’ve all heard of Crowdfunding. It’s an idea that’s been around since 1997, and was first used in the music industry. Crowdfunding is a way to let fans and friends directly support a band or any other endeavour, from designers […]
Those who come to class will know where I put the breath retentions and bandhas. If you are not in Altea, and can’t come to class, just follow the sequence as it is presented.
Hi all! Just a quick note to say that I am back doing the Tuesday 20:00 class at Alteasalut. So, keep in mind that you can come practice with me three times a week, in Altea. Your vouchers are valid for any and all classes, including Ivonne’s Tuesday 9:30 class. The vouchers are still priced […]
On the Alteayoga facebook page, I re-posted a piece from Dr. Mercola’s web site in which fascia is thoughtfully discussed. I suggest that you pop over and read it, then come back here. Summing up: Fascia makes up about 20% of body weight and is like a battery pack for muscles. It also transports water in […]
Some nice tunes on offer here:
Super chilled, melodic and beautiful piece of music. Put in on and chill…
Here is a nice guided meditation, pour ceux qui parlent français. Bonne nuit et gros bisous.