Tag: yoga

Mantra Dance Music

Some nice tunes on offer here: Read More

Shanti – Opening Ceremony Zuvuya Festival 2016

Super chilled, melodic and beautiful piece of music. Put in on and chill…         Read More

Méditation Bleue – Guided Meditation in French

Here is a nice guided meditation, pour ceux qui parlent français.  Bonne nuit et gros bisous. Read More

Breathe

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about Read More

How We Breathe: Mouthbreathing

Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama.  In today’s post, I am going to talk about how mouth breathing can become habitual, the problems brought on my this bad habit and some ideas on how to correct mouth breathing. The mouth-breathing Read More

One-hour Yin or Viniyoga mix

Here is a sweetly chilled mix for your quiet yoga practice.  Breathe deeply, feel your lungs, body and aura expand.  Be still and humble before the teachings.  Practice, and all is coming. https://www.mixcloud.com/christian-ralston/us-1hr-yin-yoga-mix/ Read More

LUX (Nicolas Jaar Remix)

Here is a delightful, trippy, chilled-out track, just right for your yoga practice. Breathe deeply, be still on the inside but move on the outside. Practice and all is coming.  The guru is within you. Your path is just as personal and unique as you are. Read More

Something Everything – Instrumental (Chris Coco and Hush Forever)

Super chilled ambient track, just released and available over on Bandcamp.   Perfect for yoga or for just taking it easy.   Read More

Mixcloud: 3 hours of relaxing music

This is a lovely, relaxing piece of music.  Be at peace, move gently upon your mat, feel yourself alive, mobile, free, blessed.  You are love and you are loved. https://www.mixcloud.com/OROCHIIO/3-hours-of-relaxing-music-465-likes-reikimassagemeditationyogasleepspa-music/ Read More

Yoga makes me feel…old. What's up with that?

The lady who asked the question I blogged about last week, “Yoga is meant to calm me, so why do I feel so nervous?” asked another great question yesterday.  Gosh, I love students who give honest reflections and ask questions!  Thanks, honey bunch. After class I noticed that her face wasn’t 100% bliss.  Quite the opposite.  Read More

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