yoga
Nourish & Feed – Eating 101.
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Good nutrition is the basis for everything else. You can
Yoadict – leg movements
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In installment 2 of my Spanish-English Yoga dictionary, I am
Yogadict: arm movements
By Rachel-admin | | 1 Comments |
I am inspired to help out my fellow teachers with
Yoga and the Blues
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It is an open secret in the yoga world that
A simple Viniyoga practice to do at home
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Those who come to class will know where I put
Fascia and slow yoga
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On the Alteayoga facebook page, I re-posted a piece from Dr.
Mantra Dance Music
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Some nice tunes on offer here:
Shanti – Opening Ceremony Zuvuya Festival 2016
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Super chilled, melodic and beautiful piece of music. Put in
Méditation Bleue – Guided Meditation in French
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Here is a nice guided meditation, pour ceux qui parlent
How We Breathe: Moving things around
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Introduction We usually just think of the breath as being
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