Today was just one of those days. Feeling narky, out of sorts, with too many troubling thoughts running around my head. I wasn’t in dire straits, just a little off-colour. It happens to all of us, even yogis. Difference is, we yogis have tools to work with when things seems askew. Mindfulness, deep breathing and […]
Category: meditation
The 5 W’s of Alteayoga
Who: Rachel Rose, yoga teacher, massage therapist, chemist, Canadian What: Hatha yoga classes, private yoga classes, meditation classes, pranayama classes. Where: Altea Salut, Calle Vents Vius 6-bajo, Altea, Alicante When: Tuesdays 20:00-21:15 and Fridays 09:30-10:45 (group classes) and Tuesdays-Thursdays for private sessions. Why: I believe in the power of yoga the heal the body, the […]