pranayama
How We Breathe: Moving things around
By Rachel-admin | | 0 Comments |
Introduction We usually just think of the breath as being
Teaching yoga from the heart
By alteayoga | | 1 Comments |
Every day I wake up thinking about yoga.  It has
Get on your mat! Yoga to ease the symptoms of menopause
By alteayoga | | 0 Comments |
I came across this article about the benefits of yoga
New Year, new you
By alteayoga | | 1 Comments |
Good morning dear yogis, or yogis-to-be! Wouldn't you like to
Class Schedule – Horarios de clases
By alteayoga | | 0 Comments |
Hello beautiful people!  here is a quick resumé of the
New Term starts 12-Sept-2017
By alteayoga | | 0 Comments |
Hey people, sorry it's been a while.  The summer term