Category: pranayama

events - eventos, music and mantra, pranayama, yoga, yoga classes, yoga music

Return to the Source

Excited doesn’t even begin to describe what I am feeling as we get nearer to Return to the Source, next Saturday 15th December in Altea.   Yoga talks about union, about weaving threads together to create a fabric. In the context of a life, we achieve our life’s purpose, our Sva Dharma, or True Path. Music […]

Breathe
breathing, practice, pranayama, Series: How we breathe, to yog, viniyoga, yoga, yoga classes

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]

breathing, mantra and kirtan, patience, practice, pranayama, thoughts and musings, to yog, viniyoga, yoga classes, yoga philosophy

Teaching yoga from the heart

Every day I wake up thinking about yoga.  It has been like this for as long as I can remember.  It is my deepest passion, my guiding light, the shining star in my sky.   Yoga teachers are bound to one fundamental rule:  you can only teach what you know.  And knowing yoga is about doing […]

breathing, practice, pranayama, thoughts and musings, to yog, viniyoga, yoga classes, yoga philosophy, yoga therapy for breast cancer

Get on your mat! Yoga to ease the symptoms of menopause

I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women.  I just had to share! The study was done by researchers in Germany,  and examined groups of women in the USA, India, Brazil, China, South Korea and Germany.  What is really interesting about the breadth of the study groups is […]

breathing, practice, pranayama, thoughts and musings, to yog, yoga classes, yoga philosophy

New Year, new you

Good morning dear yogis, or yogis-to-be! Wouldn’t you like to make 2018 the year that you take up yoga?  Yoga is so ubiquitous now, it seems almost silly not to at least try? But why should yoga be everywhere, and now?  Because it complements any other form of physical education or sport, but can also […]

practice, pranayama, to yog, viniyoga, yoga classes

Class Schedule – Horarios de clases

Hello beautiful people!  here is a quick resumé of the classes that I am offering as of January, 2018: Tuesday, Wednesday, Thursday, Friday mornings at 9:30AM  Martes, Miércoles, Jueves, Viernes por la mañana a las 9:30AM: GOA Altea, Carretera del Albir, 17, Altea (03590). Tuesday and Friday afternoons at 4:00PM Martes y Viernes por la […]

breathing, events - eventos, practice, pranayama, to yog, viniyoga, yoga classes

New Term starts 12-Sept-2017

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning […]