Today was just one of those days. Feeling narky, out of sorts, with too many troubling thoughts running around my head. I wasn’t in dire straits, just a little off-colour. It happens to all of us, even yogis. Difference is, we yogis have tools to work with when things seems askew. Mindfulness, deep breathing and…
Shanti – Opening Ceremony Zuvuya Festival 2016
Super chilled, melodic and beautiful piece of music. Put in on and chill…
The Moon Shaman Meditation – Shamanic Drum Trance – Activate Your Higher Mind | Calm
Teaching yoga from the heart
Every day I wake up thinking about yoga. It has been like this for as long as I can remember. It is my deepest passion, my guiding light, the shining star in my sky. Yoga teachers are bound to one fundamental rule: you can only teach what you know. And knowing yoga is about doing…
Ambient music for yoga
I came across this lovely offering on Youtube. If Christmas Day has been busy and your mind-body is revved up with rajas or bogged down in tamas, look for sattwa on your mat and in your heart. After you have digested your food, do a gentle practice, give thanks and be joyful. Whatever meaning Christmas…
Fundación Dharma
He tenido el gran placer de conocer a Luis, el director de la ONG Fundación Dharma y Dharma Travel, ayer en el Festival de Yoga 21J. Me parece que hacen unos trabajos muy dignos y importantes en la India, en Vrindavan, el pueblo nativo del Señor Krishna. Organizan viajes a la India, y dan de…
Actualizaciones calendario – calendar updates
There are a couple of yoga events in June that might be of interest to you: Hay un par de eventos yoga durante el mes de junio que podrían estar de interés: Check the calendar, please. http://alteayoga.com/calendar/
Chant to Prana and Apana
Listen to yoga anatomist Leslie Kaminoff chant the mantra given to him by Desikachar. http://embed.vidyard.com/share/D0k8xf1XmNBxX6Y9FeFL_A
I choose LiFe! (Dancing from Within)
The only way to get on in this craaaazy world is to adapt. When we resist we harden. Have you ever noticed how many diseases of ageing have to do with hardening? Atherosclerosis (hardening of the arteries), arthrosis (hardening of the joints), spondylitis (in all its delightful forms), bones spurs, bunions, corns and calluses…to be…
My YouTube channel
A small, but growing, collection of mantras, chill, yogadance, binaural beats etc: http://www.youtube.com/user/alteayoga?feature=mhee