Today was just one of those days. Feeling narky, out of sorts, with too many troubling thoughts running around my head. I wasn’t in dire straits, just a little off-colour. It happens to all of us, even yogis. Difference is, we yogis have tools to work with when things seems askew. Mindfulness, deep breathing and […]
Category: mantra and kirtan
Shanti – Opening Ceremony Zuvuya Festival 2016
Teaching yoga from the heart
Ambient music for yoga
I came across this lovely offering on Youtube. If Christmas Day has been busy and your mind-body is revved up with rajas or bogged down in tamas, look for sattwa on your mat and in your heart. After you have digested your food, do a gentle practice, give thanks and be joyful. Whatever meaning Christmas […]
Fundación Dharma
I choose LiFe! (Dancing from Within)
The only way to get on in this craaaazy world is to adapt. When we resist we harden. Have you ever noticed how many diseases of ageing have to do with hardening? Atherosclerosis (hardening of the arteries), arthrosis (hardening of the joints), spondylitis (in all its delightful forms), bones spurs, bunions, corns and calluses…to be […]