patience
Yoga and the Blues
By Rachel-admin | | 0 Comments |
It is an open secret in the yoga world that
Shanti – Opening Ceremony Zuvuya Festival 2016
By Rachel-admin | | 0 Comments |
Super chilled, melodic and beautiful piece of music. Put in
The qualities of a yoga practice – Santosha and Ahimsa
By alteayoga | | 0 Comments |
I had a great group come along for class yesterday
On the roots of yoga, and giving thanks
By alteayoga | | 0 Comments |
I read this article today in The Independent:  Americans who practice
Yoga is meant to calm me…so why do I feel so nervous?
By alteayoga | | 5 Comments |
This is a brilliant question that I received this week
The sun will come out, tomorrow….Yoga before the sea and the big blue sky
By alteayoga | | 0 Comments |
Yesterday morning dawned rainy and grey.  Around these parts, precipitation
Authenticity in teaching yoga: Why it took me so long to teach.
By alteayoga | | 0 Comments |
The first time I ever practised yoga was in January,
Teaching yoga from the heart
By alteayoga | | 1 Comments |
Every day I wake up thinking about yoga.  It has
On yoga and loneliness (the scourge of our times)
By alteayoga | | 1 Comments |
In this morning's post, I mentioned one of the benefits
Re-blogged: What is "beginner's mind"?
By alteayoga | | 0 Comments |
I like this article that I found over at Yogapedia: