Category: Series: How we breathe

Breathe
breathing, practice, pranayama, Series: How we breathe, to yog, viniyoga, yoga, yoga classes

How We Breathe: Moving things around

Introduction We usually just think of the breath as being Oxygen in and CO2 out…if we think about the breath at all.  Yoga practitioners may think about prâna.  But few of us take the time to contemplate all the other things that move around because of the breath. Most of us know a little about […]

practice, Series: How we breathe, to yog, viniyoga

How We Breathe: Mouthbreathing

Introduction Mouth breathing is an all too common habit, and one that can be broken through yogic breathing techniques called pranayama.  In today’s post, I am going to talk about how mouth breathing can become habitual, the problems brought on my this bad habit and some ideas on how to correct mouth breathing. The mouth-breathing […]