Category: The Post

Apanasana – part.2

I previously published a description of the yoga pose apanâsana.  Please refer to that post.  Here are the photos to accompany the description.  Please note:  Keep your chin tucked down! Read More

The Post: published articles

Dear readers, Please find here the articles I have published in The Post, a fine, free tabloid found on the lovely Costa Blanca.    The first three articles, published in the summer of 2013, describe in detail some important fundamental poses in the Viniyoga system of hatha yoga.    Here, I have simply copied them Read More