Apanasana – part.2
I previously published a description of the yoga pose apanâsana.  Please refer to that post.  Here are the photos to accompany the description.  Please note:  Keep your chin tucked down!
I previously published a description of the yoga pose apanâsana.  Please refer to that post.  Here are the photos to accompany the description.  Please note:  Keep your chin tucked down!
Apanâsana
(breathe in) Apanâsana
apanasana-2
(breathe out) apanâsana - 2

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